Want to lose weight? Almost certainly, the answer to that question is "yes". Some people are lucky to be naturally slim, burning up all the energy they consume. I used to be like that when I was younger but, like most people, I've found it harder as I've got older. When I exercise hard - like when I was training for the London Marathon this year - I can keep my waistline under control. In fact, that is one of the great things about running a marathon: in the days leading up to it, you can eat as much as you like, knowing you are going to burn it off!
But, in the long run, many of us need help to stop our waistlines expanding as we grow older. And cognitive hypnotherapy is a proven way of helping with that. It doesn't involve tough diets - or drinking weird "milkshakes". Nor does it involve counting the calories in everything you eat. What it does do is re-educate your mind, helping you to CHOOSE to eat more healthily - and therefore to BE healthier. And that is the natural way of losing weight.
And now there is an interesting new website that allows you to try out this new way of losing weight for yourself. Take a look at
http://www.thinkingslimmer.com/thinking_slimmer_weight_loss_home
It gives you the chance to lose weight while listening to downloads using the voice of Trevor Silvester, the creator of cognitive hypnotherapy. He is the man who trained me at the Quest Institute, which he founded, and I can vouch for the fact that he is a great communicator. And what he wants to communicate to you is the knowledge that you already possess the strengths and abilities within yourself to lose the weight that you want to lose - and become the person you want to be. I would definitely recommend giving thinkingslimmer.com a go.
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